When you feel like...
there’s too much happening around you, there’s too much noise,
you have lots to do and you’re worried you can’t do it all,
you’re sweaty, scared and feel like it’s all just too much?
It sounds like you’re feeling overwhelmed.
Don’t worry - you can do something about it.
You can start by talking to a parent, teacher, or friend...
and you can bake!
Let’s make something that’s...
fun and easy,
has fruit, cream and COOKIES in it!
- You can bake
- Strawberry Peach Trifle jr.
- Fruit, Cream, Cookies
This trifle is not only fun, it’s delicious! What’s equally delicious is learning that you can tackle any problem, big or small when you break it down into little steps. Not only will you find that you can do it, but it’s not that scary!
Baking can be a lot of things – it can be distracting but simple, it can be movement with focus, it can be whatever you need when you need it. Choose a recipe to fit the mood and it becomes a useful tool as well – baking to quiet the mind, to connect with your emotions, or simply baking to feel emotional. Just think of the feelings you get and the emotions you experience when baking your favourite dessert…. excitement, relief, fulfillment, joy, accomplishment.
At Emotional Baking, our recipes can be the starting point to somewhere - it can lead you to a place of great comfort, one that feels like the beginning of something, something good...
A note for anyone who needs it:
Baking, while wonderful, can only help so much...
If you’re struggling in any way,
If you feel alone or you need help,
Contact your primary care physician or follow the links below to find help in your area. You are never alone!
For United States: